Technique Of The Week

Here's a short clip that demonstrates how to get out of 2 situations where you may be pinned down with someone sitting on you:

 

 

If you'd like to learn how to defend yourself with confidence and power, our Essential Self Defence For Women video is now only R199 (for our international friends, that's only US$12), and it'll equip you in some amazing ways:

  • Awareness and avoidance techniques.
  • Vital targets and devastating striking techniques.
  • Defending against grabs and chokes.
  • Defending against hugs or body pins.
  • Basic defenses against sexual assault.
  • Anti-abduction techniques.

... and so much more!

Krav Maga For Women