Technique Of The Week
Here's a short clip that demonstrates how to get out of 2 situations where you may be pinned down with someone sitting on you:
If you'd like to learn how to defend yourself with confidence and power, our Essential Self Defence For Women video is now only R199 (for our international friends, that's only US$12), and it'll equip you in some amazing ways:
- Awareness and avoidance techniques.
- Vital targets and devastating striking techniques.
- Defending against grabs and chokes.
- Defending against hugs or body pins.
- Basic defenses against sexual assault.
- Anti-abduction techniques.
... and so much more!